Meet Adele

I’m Adele, a farmer's daughter from Somerset who grew up outside, muddy kneed and immersed in sport from the word go. If I wasn't out on the fields, I was on a pitch, a track, or a bike. Sport has been part of my life for as long as I can remember, and growing up in it is where I learned my biggest lessons and earned my best rewards.

It started with football, my first love. I played for the county until I was 17, while also running for the county alongside it. From there I moved into road cycling, competing semi-professionally for several years, before diving wholeheartedly into triathlon, where I now race Ironman and Ironman 70.3 events. I've picked up a few decent results along the way, but those stories are for another day.

I set up my business at 18, and I've loved every single minute of it since. It's seen me grow and develop as an individual just as much as it has as a trainer. Every client, every challenge, every small win has taught me many lessons along the way.

For me, it's about helping people gain confidence, believe in themselves, and realise just what they're truly capable of. I've created a private studio that welcomes everyone, all ages and all abilities.

At AMPED, we're all about performance, setting goals and giving you a real purpose to chase them, all within an honest, encouraging, hardworking community where you'll be believed in before you believe in yourself, and forever encouraged to step outside your comfort zone.